Eastern Arts YOGA
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The Classes
Life’s too short for tight hamstrings.
Gentle Yoga Classes
Experience the soothing tranquility of our rejuvenating sessions, as you intimately connect with your breath. Unravel the knots of tension, harmonize with your body, and liberate yourself from the clutches of stress
Advanced Yoga Classes
Embrace the transformative journey of Ashtanga yoga, meticulously crafted for individuals seeking to elevate their practice. Our inclusive and nurturing environment welcomes enthusiasts of all levels, empowering you to unlock your true potential.
Meditation Classes
Discover the serene realms of Buddhist mindfulness meditation and the profound lineage of Dhyana meditation, as imparted by the revered Shivabalayogi. Our offerings are complimentary and accessible to everyone, inviting you to delve into the boundless possibilities of inner peace and spiritual growth.
QiGong Classes
Immerse yourself in the revitalizing world of Qigong, where gracefully unhurried movements merge with mindful breathing while standing. Stay tuned as we unveil this invigorating experience that promises to harmonize your body, mind, and spirit.
Tales from the Yoga Mat: Reviews
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"Eastern Arts Yoga is a refuge for the body and an incense filled haven for the mind. The studio is intimate and its teachers so welcoming and warm. Through their gentle encouragement and advice, I learned how to do a headstand and meditate for one hour at a time – capabilities I never imagined myself having before! This studio is one of a kind in that it offers so much more than just exercise, but also gifts you with insightfulness and spirituality in a non-pushy way."
Rita
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"Great class and space, Pranav gave detailed instruction and body cues. Felt strong and challenging in a fun way and also easy to modify. Can’t wait to come back!"
Jaime
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"The best yoga experience you will find in Syracuse! I have been practicing for almost 12 years, and can attest that the classes offered here are the real deal. Each class offers something a little different, so try them all and see what works for you. Each teacher is wonderful, though, and you will be rewarded with a true yoga practice where your mind, breath, and body are all tactfully exercised for radiant health."
Christine
